Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyles. This simple practice needs no equipment and can be done just about anywhere.
Benefits of Yoga Namaskar
Brings balance and stability to the system
Activates the lumbar region of the spine
Strengthens lower back muscles
Prevents the collapsing of the spine that happens as one ages Offers all round benefits for the entire body